Stone cold

A friend just told me that my sadness is just routine now. I don’t know what to feel about that. But that got me thinking. I do usually stay up at night, and one thought leads to another and I feel quite miserable and sad and cry for a bit. Usually, this happens every other night. And like my friend said, it’s routine. How do I stop my depression? Is there a button that I could just press to switch it off?

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